I'm not a person that would feel confident in writing a blog post, but people are always asking me for advice on working out, nutrition, and staying motivated. For my first blog, I thought I'd share with you some ways that I stay motivated during the winter months.

1. Variety: Variety is the spice of life and is key when keeping up with a workout regimen. Try an exercise class, experiment with new equipment, learn a new sport (think pickle ball, tennis, racquetball, broom ball, etc.) Step out of your comfort zone!

2. Enjoy the Great Outdoors: One thing that keeps me sane during long winters months is staying active outside. It will cure your cabin fever and fight off winter weight! Go for a walk, take a hike with your dog, or dust off those old ice skates. Rent some snowshoes or cross country skis and discover your state parks! Are the roads or sidewalks too slippery? Purchase a pair of Yaktrax for extra traction. Too cold? Layer up! Too dark? Grab a headlamp and wear reflective clothing. No excuses!

3. Buddy Up: Grab a friend or loved one and work up a sweat! Keep each other motivated and accountable. You'd be surprised how quickly the time flies when you've got a fun workout partner.

4. Goals, Goals, Goals: Working towards a goal is one of the best ways to stay motivated and achieving the goals you set for yourself is an incredible feeling. When I began setting goals for myself, my physical fitness level increased dramatically. In the past, my goals involved long distance running, but more recently I've been having a bit more fun with it. For example, a recent accomplished goal of mine was holding a headstand for at least 30 seconds. I'm currently working on completing 10 pull ups and executing a perfect kip (You know, like Bruce Lee).

5. Balance: Are you an "All or Nothing" kind of person? I know many people who will follow an intense workout regimen for a period of time and then fall back into sedentary habits when they've become too overworked or bored with exercising. Find an activity you love and make exercising a part of your lifestyle.